Resources
Stress incontinence? These easy treatment options help stop bladder leaks instantly
“You laugh at your best friend’s joke—and feel a little leak. You sneeze in the grocery store and freeze. You skip the trampoline at your granddaughter’s birthday party because you know what’ll happen. Sound familiar?”
Women's World, May 2026
Almost half of mums 'deliberately dehydrate themselves' to avoid bladder leaks in fourth trimester
“I stopped in my tracks today when I read that almost half (45%) of mothers are deliberately dehydrating themselves before doing an activity or going out post-birth because of the risk of bladder leaks.”
Huffington Post, May 2026
The surprising contributor to frailty that is more common in women
“Frailty is a sneaky beast, encompassing a state of low energy, weakness, and inactivity that can creep in slowly with age. But even before that trajectory begins, you could be dealing with a subtle risk factor, particularly if you’re a woman: urinary incontinence, or loss of bladder control.”
Self Magazine, April 2026
Urinary incontinence fixes that stop bladder leaks fast, plus the ‘squeeze before you sneeze’ trick
“If you’ve ever leaked a little during a workout, a sneeze or a belly laugh, you’re far from alone. The good news? The condition, called urinary incontinence, is treatable - you don’t have to just live with it.”
Women's World, April 2026
Nearly 70% of collegiate female athletes experience stress urinary incontinence. Why aren't we talking about it?
“For athletes, pushing the limits of physical ability is part of the sport. But what happens when that effort, a hard run, a heavy lift, or a powerful jump, is accompanied by an unwelcome leak of urine?”
Accelerated Sports, December 2025
It’s not just about pee leaks - here are 6 surprising signs your pelvic floor needs help
“Your pelvic floor muscles probably aren’t something you realize are important until there’s a problem. Even when there is a problem, you may not connect it to being related to your pelvic floor.”
Parade, November 2025
The pelvic floor and elite sport: The muscle that no one talks about
“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle group has been ignored.”
New York Times, October 2025
Hidden health issue forcing women out of fitness - time for change
“Worrying new research has found that seven in ten women quit the gym, running and other sporting activities they enjoy before the age of 40 because of bladder leaks.”
Guardian, September 2025
‘If you wee yourself, you just rock on’: is incontinence inevitable for women who lift heavy?
“One study found athletes were three times as likely to leak as women who did little or no exercise. But why does this happen – and can you prevent it?”
The Guardian, January 2025
